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แสดงบทความที่มีป้ายกำกับ health แสดงบทความทั้งหมด
แสดงบทความที่มีป้ายกำกับ health แสดงบทความทั้งหมด

சளித் தொல்லை வந்தால்


சளித் தொல்லை வந்தால் மூக்கை உறிஞ்சிக் கொண்டு மூலையில் படுத்துவிடவேண்டாம். இதற்கு எனக்கு தெரிந்த முறைகளை சொல்கிறேன். அதை பயன்படுத்தி பயன் அடைந்தால் மகிழ்ச்சியே.

1. மிளகைத் தூளாக்கி, வெல்லம், நெய் சேர்த்துப் பிசைந்து சாப்பிடசளித்தொல்லை பறந்து போய்விடும்!

2. அதே போல மிளகுப் பொடியை ஒரு காட்டன்துணியில் முடிந்து காலையில் குளித்ததும் உச்சந்தலையில் தேய்க்க சளி, தும்மல்எல்லாம் பறந்தே போய்விடும்!

3. சரியளவு தேன் மற்றும் இஞ்சி சாறு கலந்து அருந்தினால் இருமல், தொண்டை வலி, மார்பு சளி, மூக்கு ஒழுகுதல் மற்றும் மூக்கடைப்பு போன்ற உபாதைகளில் இருந்து நிவாரணம் கிடைக்கும்

4. நெஞ்சு சளிதேங்காய் எண்ணையில் கற்பூரம் சேர்த்து நன்கு சுடவைத்து ஆர வைத்து நெஞ்சில் தடவ சளி குணமாகும்.

5. கரைக்கவே முடியாத நெஞ்சில் கட்டிக் கொண்டிருக்கும் சளியைக் கரைக்க,கொள்ளு(காணப்பயறு)சூப் அருமையான மருந்து.

6.கற்பூரவல்லி இலைச் சாறு குடித்தால் சளி குணமாகும்.

7. தூதுவளைக் கீரையை சுத்தம் செய்து, துவையல் செய்து சாப்பிட்டால் சளி குணமாகும்.

8. மழைக் காலத்திலும், பனிக்காலத்திலும் பகல் வேளையில் தூதுவளை ரசம் வைத்துச் சாப்பிட்டால் ஜலதோஷம் பிடிக்காது.

9. வெங்காயம் சளியை முறிக்கும்.பொரியல் சாப்பிடும் பொழுது சின்ன வெங்காயத்தை சிறியதாக நறுக்கிக் கலந்து சாப்பிட்டால் சளி கரையும்.

10.சிலருக்கு அடிக்கடி சளி பிடிக்கும். அப்படிப்பட்டவர்கள் நாள்தோறும் தேன் உண்ணுவது மிகுந்த பயனுள்ளது. அதில் வைட்டமின் 'உ' இருக்கிறது.வைட்டமின் 'உ' ஜலதோஷம் பிடிக்காமல் தடுக்க உதவியாய் இருக்கிறது. 11. துளசி இலையை சாப்பிட்டால் சளி குணமாகும்.

12. சிறு வெங்காயச் சாறு (20 மிலி), தேன் (20 மிலி), இஞ்சிச்சாறு (20 மிலி) இம்மூன்றையும் ஒன்றாக கலந்து ஒருவேளை வீதம் தொடர்ந்து இரு தினங்கள் உணவுக்கு முன் பருகி வர சிறந்த பலனைத் தரும்.

13. ஓமம் பொடி (10 கி.), மஞ்சள்பொடி (20 கி.), பனங்கற்கண்டு (40 கி.), மிளகு பொடி (10 கி.). சூடான பசும்பாலில் மேற்கூறிய நான்கையும் ஒன்றாக கலந்து அதில் 5-8 கிராம் வரை இருவேளை காலை, மாலை பருகி வர உடன் குணம் கிடைக்கும்

14. தும்பைச் செடியின் இலைச்சாறு (10 மிலி), சிறு வெங்காயச் சாறு (10 மிலி), தேன் (5 மிலி). இவை மூன்றையும் ஒன்றாகக் கலந்து தினமும் மூன்று வேளை வீதம் உணவுக்கு முன் தொடர்ந்து பருகிவர சிறந்த குணம் கிடைக்கும்.

15. சளி, தடுமன்( ஜலதோசம்) அதிகமாக இருந்தால், மிளகு ஒரு ஸ்பூன் எடுத்து நெய்யில் வறுத்து பொடி செய்து வைத்துக்கொண்டு தினமும் மூன்று வேளை அரை ஸ்பூன் பொடியினை சாப்பிடுவது நல்லது இரண்டு நாட்களிலே நல்ல குணம் ஆகலாம். ( இது உண்மையாய் எனக்கு குளிர்காலங்களில் அன்டிபயடிக்ஸ் எடுப்பதினை முற்றாக இல்லாமல் செய்கிறது)

16. நன்றாக சளி பிடித்துக் கொண்டு மூக்கு ஒழுகத்தொடங்கினால் மிளகை நன்றாக இடித்து தூள் ஆக்கி வத்துக்கொண்டு தேனில் கலந்து மூன்று முறை ஒவ்வொருநாளும் சாப்பிட்டு வர இரண்டு நாளில் சரியாகப்போயிரும்.
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உணவு அருந்திய பின்னர் பழங்கள் சாப்பிடுவது நல்லதல்ல


சரியானவற்றை சரியான நேரத்தில் சாப்பிடுவது தான் உடல் ஆரோக்கியத்தை அதிகரிக்கும்.

பழங்களை அனைவருமே உணவு அருந்திய பின்பு சாப்பிடுவது மிகவும் தவறு சாப்பிடுவதற்கு முன்பு தான் பழங்களை எடுத்துக் கொள்ள வேண்டும். இதன் மூலம் உடலில் நச்சுக்கள் சேராமல் தடுக்க முடியும்.

இரவில் தூங்குவதற்கு முன், பாலில் சிறிது மஞ்சள் தூள், சிறிது மிளகுத்தூள் போட்டு அருந்துங்கள். தொண்டை கரகரப்பு, மூக்கடைப்பு தொந்தரவுகள் நெருங்காதது குரல் இனிமையாக இருக்கும்.

தினமும் இரண்டு கைப்பிடி அளவு கொள்ளை ஊறவைத்து, ஒரு துணியில் கட்டி முளைக்க வைத்து, அத்துடன் கொஞ்சம் பால் ஏலக்காய், சர்க்கரை சேர்த்து அரைத்துக் கொள்ளவும். அதைப்பிழிந்து பால் எடுத்துக் குடித்து வர மூட்டுவலி, சளித்தொந்தரவு நீங்கும். ஊள் சதை குரையும்.

வெள்ளைபூண்டை நெயில் வறுத்து சாப்பிடவும். குண்டு உடம்புக்காரர்கள் கொடி போல ஆகிவிடுவார்கள்.

வறட்டு இருமல் உள்ளவர்கள் சிறிதளவு தேங்காய்பாலுடன் ஒரு கரண்டி தேன், ஒரு கரண்டி கசகசா சேர்த்து குடிக்கவும்.
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ME virus discovery raises hopes

ME viru

Weary woman
Some sufferers of ME have such severe symptoms they are confined to bed

US scientists say they have made a potential breakthrough in understanding what causes the condition known as chronic fatigue syndrome (CFS) or ME.

Their research in the journal, Science, suggests that a single retrovirus known as XMRV does play a role in ME.

They found the virus in 67% of ME patients compared to under 4% of the general population.

But experts cautioned that the study did not conclusively prove a link between XMRV and ME.

ME is a debilitating condition that affects an estimated 17 million people worldwide.

The discovery raises hopes of new treatments for the condition.

Retroviruses are known to cause neurological symptoms, cancer and immunological deficiencies.

Contributing factor

The Whittemore Peterson Institute in Nevada, said they had extracted the DNA from XMRV in the blood of 68 out of 101 patients with the condition.

ME FACTS
Causes chronic fatigue and muscle pain
Impairs immune system
Does not improve with sleep
More women than men suffer from it
Condition controversial in 1980's when some medical authorities doubted whether it was a genuine physical illness

Cell culture experiments revealed that the patient-derived XMRV was infectious.

The researchers said these findings raise the possibility that XMRV may be a contributing factor to ME.

XMRV is also known to have a role in some prostate cancers.

Dr Judy Mikovits, who led the study, said: "It's a blood borne pathogen that we contract through body fluids and blood transmission.

"The symptoms of ME - chronic fatigue, immune deficiencies, chronic infections - are what we see with retroviruses.

"This discovery could be a major step in the discovery of vital treatment options for millions of patients."

Tony Britton, of the ME Association said: "This is fascinating work - but it doesn't conclusively prove a link between the XMRV virus and chronic fatigue syndrome or ME.

"Many people with ME/CFS say their illness started after a viral infection, and a number of enteroviruses and herpes viruses have also been implicated in the past.

"ME/CFS is an immensely complex illness, with many possible causes and there are up to 240,000 sufferers in the UK desperate to get better."

Invest in ME are enormously encouraged by the current research which shows a potential new cause for this devastating neurological illness. More importantly it promises a diagnostic test is within reach.

A spokesman for Invest in ME said: "This is a huge step achieved in such a short time and will bring hope to all people with ME and their families.

"We now call on the UK government, the Chief Medical Officer and the Medical Research Council to support our view that only a research strategy based on adequately funded and coordinated biomedical research into ME will succeed in creating treatments and eventually a cure for this devastating neurological illness. "

Dr Richard Grunewald, a consultant neurologist at the Sheffield Teaching Hospitals NHS Foundation Trust who is also on the panel that gives advice to NICE on CFS, said he had reservations about the research.

He said: "The idea that all CFS can be caused by a single virus doesn't sound plausible to most people who work in the field.

"A lot of the symptoms of CFS are not those of a viral infection."

Sir Peter Spencer, chief executive of Action for ME, said: "It is still early days so we are trying not to get too excited but this news is bound to raise high hopes among a large patient group that has been ignored for far too long.


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No place like home for treatment

William Hutcheson
William was able to fit his life round treatment

Like most patients, William Hutcheson does not like being in hospital.

But after a fall he was left a paraplegic and confined to a wheelchair, which makes him more susceptible to bouts of infected pressure sores.

To treat such a problem, most patients would face long stints in hospital so they can get intravenous antibiotics.

But the 62-year-old has received the therapy at home thanks to an innovative project run by St Mary's Hospital in London.

District nurses visited William daily at home to help him with the treatment and then once a week he had a hospital check-up.

They are getting better quicker because recuperating in your own bed with your own surroundings
Jan Hitchcock

William, from London, said being in his own home has been hugely beneficial.

"Being at home your appetite is better. You have peace of mind and you feel happier," he said.

"It is a lot easier. You can still arrange your life and make arrangements with the district nurses so that if you wanted to go out you could."

His partner Pat agreed, saying the service had been fantastic.

"I can't imagine what would have happened without it," she said.

"It wasn't just having antibiotics at home, it was the attitude of the staff and their professionalism.

"The nurses he was seeing were amazing. You felt as if you were a person to them.

"They took time to explain things and took time to explain things as an individual they were professional and treated us with respect and got our respect."

New figures

William was part of a group of hundreds of patients who have benefited from the OPHAT service (outpatient and home parenteral antimicrobial therapy) at St Mary's, part of the Imperial College London NHS Trust.

Research into the treatment, published recently in the Journal of Antimicrobial Chemotherapy, showed it was very effective.

William and Pat
The nurses visited them at their home

Between September 2004 and April 2008 7,394 inpatient bed days at St. Mary's were saved, the study revealed.

Jan Hitchcock, senior clinical nurse specialist, said that before OPHAT patients with chronic infections, like William, would have had no option but to have the drug therapy in hospital.

But she said the benefits went further than that.

"They are getting better quicker because recuperating in your own bed with your own surroundings is better. You get less sleep in hospital."

As well as high levels of patient satisfaction the hospital say they are cutting the risk of acquiring healthcare associated infections like MRSA.


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Can you trust life expectancy predictions?

Half the babies born this year will live to 100, it has been reported. But how does that square with predictions about the health effects of obesity and other modern-day perils, asks Michael Blastland in his regular column.

Are you a lifespan optimist or pessimist? Is immortality just around the medical corner, or will we be so fat we'll have to be rolled into super-sized early graves?

Average lifespan is a number and numbers often claim a basis in calculation and objectivity. And there are some impressive numbers to hand. They tell us authoritatively what has happened recently, they tell us roughly why, and the answers are astonishing.

Graphic

Here's the data (see graph right). This is life expectancy at birth based on the mortality rates each year. Much of the improvement has been due to falling rates of coronary heart disease - Britain's biggest killer - in large part a result of less smoking. We're gaining years at the end of life and not only by reducing infant mortality - the cause of the biggest gains in the past.

A striking fact is what's happened to men. They're catching women, but more interesting is the rate at which they are adding years. It's accelerating. Every year they gain about another three months. This trend shows no sign of changing. The rate of gain now is twice what it was in the 1980s.

If this trend continues indefinitely, men will eventually add another year before they've lived the previous one, if you see what I mean, and so with every passing year will have longer to live. Er, yes. All of which shows the problem with extrapolation.

Imagination

So the good numbers now are not so good for the future. If the trend is going to change, when? In 20 years? In 50? And in which direction? Up but less quickly, flat, or down? And if the past isn't a reliable guide, what is?

This is where optimism and pessimism and you come in. Make your selection of the options below:

A. Lifespan has always grown so why should it stop?
B. But lifespan has been growing so long that it must be near the limit.

A. Obesity and other lifestyle factors will kill us younger.
B. But health obsession will have us all in the gym eating five a day and dancing into the twilight.

A. Medicine must reach its limits. We have to die of something.
B. But medicine has limitless potential and might even conquer death one day. It could certainly cure cancer.

A. There'll be a catastrophic flu.
B. No there won't. And if there is, we'll sort it.

A/B. There'll be a crisis of food scarcity due to global warming meaning no obesity but a restricted diet.

The list could go on. This is much the same kind of argument that experts on lifespan also have - arguments based partly on the quality of their imagination, partly on more numbers. (How many Americans are obese and what effect does that have on their lifespan now?)

Experts too can be grouped into optimists and pessimists, some of them at the extremes - though both sides fight for the label "realist". Our own official forecasters offer a range of possibilities that differ by about two or three years.

'Dribbling into All-Bran'

For all these reasons, it's been said that you should never forecast anything, especially about the future. The Government Actuary's Department has had to revise its own estimates for longevity with breathless frequency. Numbers of this kind are educated guesses, but such are the uncertainties that an ill-educated guess might turn out more accurate.

A couple

So how should we think of the forecast that about half of today's babies will live to be 100? Go Figure suggests treating it more as a "what if". All such predictions are better understood as thought experiments or scenarios - more or less plausible - to help concentrate minds.

What will we do if half of all people live to 100? Will rich countries be old in their behaviour as well as old economically? It's worth thinking about even if it never happens.

Worst-case obesity scenarios are similarly impossible to state with confidence, not least because people will react to the hypothesis, perhaps to forestall it. So even the prediction itself can help ensure that it doesn't come true.

Let's say that lifespan will one day average 100 for all. Where does that get us? To another uncertainty. Then we start arguing, or rather speculating, about the consequences. Optimists look forward to a young old age. Pessimists fear "dribbling into their All-Bran" as one doctor put it. Whatever the outcome, only you can decide if you like the sound of it.

At the Understanding Uncertainty website you can begin to play with this by putting one or two of your own details into an interactive graphic and seeing your chances of surviving each year ahead.

To end, here's a neat animated graphic that helps concentrate the mind about the future shape of the population, based on forecasts of course, from National Statistics. It shows at what age half the population will be older and half younger, and presents the results by area on a map of the UK.


Below is a selection of your comments.

Or c) Obesity isn't as big a risk factor for health problems as is reported, it's more the lifestyles that we lead that can contribute to obesity but does not guarantee it. A healthy lifestyle also does not guarantee thinness, and the more we realise this, the healthier we will be. A restricted diet enforced by world food shortages is the first way we will see a reverse in our life expectancy, not an extension. Nutrition has never been so good for us. We are taller and wider, and stronger than our previous generations, because malnutrition stunts growth and damages health and we in the western world see remarkably little of that.
Maria Bovor, Evesham, UK

Nothing is ever simple. Genetics also play their part. My mother's side were historically large and lived to great ages. My father's side were thin and lived shorter lives. When my mother was approaching 90 a young doctor told her to lose some weight and she might live a good deal longer. My mother told him to watch his stress levels or he might not make it to 40. Ah well, I've had a good life and that's the main thing.
Phil, Redbourn, UK

Obesity is a bell curve: most people are, by definition, of average size and in excellent health. Most people in the overweight-but-not-obese category can expect to resist disease and accident more robustly than their frailer ancestors and thus live longer. I think the maximum life expectancy will likely be 120 years, with few reaching that age even in the future. The rate of acceleration in life expectancy will likely flatten out in time.
Jo, Cambridgeshire

The claim that there is an obesity epidemic seems over hyped. Most teenagers and those in their early 20s seem to be quite thin; many people of my generation (50-something) have clearly taken care over their diet and exercise regularly. Those that live on a diet of fried food and pizza and lead a sedentary lifestyle will be more prone to obesity; but any claims regarding obesity and life expectancy also have to take into account which class and educational background you belong to.
Jay Furneaux, UK

My grandmother lived to the ripe old age of 88, despite having smoked and drank all her life. What did she die of? Old age, nothing more. There was no evidence of illness; her body had just had enough and she slowed down and shortly stopped. There's no amount of medical science that can keep us going once our bodies call time.
Maria, Farnborough, UK

We are an ageing population. With that will come more diseases associated with age - diabetes, kidney failure, heart disease and cancer. Many of my generation may well live into their eighties or nineties but unless more focus is put on healthy living and prevention as opposed to cure, we will end up in a hospital society. I'm not sure I would want to live 10-15 years more if it means I have no quality of life.
Nick, Exeter

It may well be so that more people will reach the age of 100 years. That is already happening. But things like obesity, cancer etc may have a counter effect on longevity. We have to die one day. Research also shows us that people live longer but the amount of healthy life years is not increasing by the same amount. So if you live to the lovely age of, say 86, the number of years with a bad quality of live is an average of 14 years. Do you mind if I then say I rather live shorter but enjoy life than longer with the last years of my life a misery. The older you get the more difficult it becomes and the more health and mobility problems you get. No I do not want to become 100 or live for ever if that means living with poor health, poor mobility. Enjoy life eat and drink and exercise as much as you want.
Mariken, Fleet

I believe you can add a few years by looking after your health and exercising regularly, but I also believe that a date, time and place has already been decided by God for every individual and no matter what you do death will come at that point which has already be destined.
Yasmeen, Edinburgh

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